About the program
Our 12-week, court-approved anger management program is designed to help you meet legal requirements with ease. Fully virtual and accessible anytime, complete it at your own pace to fulfill court mandates.
Classes instructed by
Tera Chapman
What do you get in this program?
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Understand what triggers your anger and how it affects your life.
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Learn effective strategies to manage and reduce anger.
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Develop skills to express emotions clearly and listen effectively.
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Build self-regulation and empathy to handle emotions better.
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Incorporate practices to stay calm and manage stress.
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Create a sustainable plan for anger management and improve your overall quality of life.
Gain control over your reactions and reduce impulsive outbursts.
Develop strategies to handle disagreements calmly and constructively.
Approach challenges logically rather than reacting emotionally.
Learn how to express feelings effectively without aggression.
Master techniques to reduce stress and prevent frustration from escalating.
Build self-discipline and take responsibility for your emotions and actions.